Is Your Self-Dialogue Sabotaging You?
I don't think anyone would disagree that effective communication is [...]
One Breath at a Time
“Take this,” I was told, and I took the brown [...]
What If It Can Be Easy?
How many times do we find ourselves overworked and exhausted? [...]
Commitment and Change
“The moment one definitely commits oneself, then providence moves too. [...]
How to Make the Most of Your Breathwork Practice
Whether you’re new to breathwork or a seasoned practitioner, here [...]
When the heart is a victim to thought
As human beings, we are very used to our heart [...]
Why do we Hide from the Intimacy we seek?
Why do we Hide from the Intimacy we seek? [...]
If you had a message for one of your ancestors, what would it be?
Hello everyone, welcome to today's blog post, written on the [...]
If there was a part of you that wanted ease and grace, what part of you would it be?
In this week’s #breathetheworld session, the question for contemplation, posed [...]
Breathwork is on the rise
Breathwork is on the rise. In fact one of the [...]
Is Duality a Con?
Is it really a dualistic experience we need to heal? [...]
What would you do if time was up?
We had two great breathes last Sunday. It’s heartening to [...]