Our brain depends on oxygen for nourishment. But in today’s world with pollution, air-conditioned environments, and less exercise, we are not getting what we need. In fact, most of us do not use our whole respiratory system to breathe – many of us use just 33% of our total lung capacity on a daily basis.
With the Alchemy of Breath, we learn to use the magical secrets of the breath to boost awareness, confidence, capability, create calm, raise the immune system, and much, much more.
In our busy lives, where the demands of our work and home life compound the stress and anxieties that we suffer, breathwork is the most portable and potent tool to transfer anxiety into enthusiasm, stress to strength, and confusion to clarity. Studies have shown that breathwork can help you: