I’ve been a ‘breather’ for decades, but the first time I truly incorporated breathwork into my other practices in 1988. I founded Alchemy of Breath to share the power of the breath.
My team and I have taken breathwork to every corner of the world including festivals, hospitals, prisons, yoga spaces, offices, and more. We are the largest Online Breathwork Facility in the world, operating in over 40 countries. We are one of two double accredited teaching academies and have facilitators in 20 countries. We have become a rapidly growing wave of change, a movement towards healthy, productive, creative and caring community. And now the power of breath has made its way to you.
I’d like to welcome you on this first stage of your breathwork journey. The Power of Breath has always been available to you, but now you can learn how to harness it to change your life.
Our brain depends on oxygen for nourishment. But in today’s world with pollution, air-conditioned environments, and less exercise, we are not getting what we need. In fact, most of us do not use our whole respiratory system to breathe – many of us use just 33% of our total lung capacity on a daily basis.
With the Alchemy of Breath, we learn to use the magical secrets of the breath to boost awareness, confidence, capability, create calm, raise the immune system, and much, much more.
In our busy lives, where the demands of our work and home life compound the stress and anxieties that we suffer, breathwork is the most portable and potent tool to transfer anxiety into enthusiasm, stress to strength, and confusion to clarity. Studies have shown that breathwork can help you:
© Alchemy of Breath