Behind the Scenes: Breathwork from a Facilitator’s Perspective
Explaining what it's like to facilitate Breathwork is almost as [...]
Why Breath Holding Is Not Advised During Breathwork
“It is safe to breathe, it is safe to [...]
Embracing Your Shadow
How does it land for you when someone says ‘Everything [...]
The History of Breathwork
The breath has played an essential role throughout history and [...]
Struggling with Mask Anxiety or Frustration? – Overcome it with these 6 Powerful Breath Based Tools
Wearing a mask may be essential and mandatory, however [...]
Instantly Dissolve Anxiety and Create an Anxiety Immune System With Your Breath
Ongoing anxiety can be extremely debilitating and negatively affect nearly [...]