Give me a trigger and I’ll get bigger
Breathing In Balance
Finding balance could be as easy as breathing it into existence. The Heart Math Institute has valuable research demonstrating the power of the breath to balance the sympathetic and parasypathetic nervous system. Creating that balance frees us up to respond with clarity and calm. Isn’t that something we could all benefit from? Here, Anthony […]
The Difference between Life and Death
Hello Fellow Breathers, We had an extraordinary class the other day, and I want to share some of it with you. This happened with our Teacher Training students, all of whom will be graduating at the end of May. When we study together over such an extended period of time we get really close, used […]
Tonglen – Breathing Compassion and Transformational Alchemy
TONGLEN – BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for ‘giving and taking’ or ‘sending and receiving’. Often in breath practice we are asked to draw in what we need from the inhale, both biologically and emotionally, and to release what we do not want […]
“No one ever died while breathing”
“No one ever died while breathing.” Anthony Abbagnano’s words are only somewhat comforting, as I settle down on my girlfriend’s yoga mat for an hour of hyperventilation. Last night I spent the evening with about a hundred other yoga-matted breathers in the vast domed sanctuary of the Round Chapel in Clapton. The event was called Psychedelic […]
What Is Your Next Step Into Greatness?
“You’re a great healer – just don’t do anything!” These words came from an older man, a psychotherapist of 50 years, and a person who I held dear as the father I never had. I should correct myself. I did have a father, to whom I am so very grateful for bringing […]
What kind of man are you?
First of all this applies to women just as much as men. But over 75% of the breathers I work with are women. I am privileged to share such special moments with the feminine as we do during and after a breath session. Our conversations and explorations have been a great teaching for me. What […]
The True Meaning Of Community
Today we ran our 9th webinar breathwork, and broke another record. 67 breathers from all over the world, from Florida to Sydney! Pablo Castro joined us at 3 am Florida time. Amazing! I am realizing that this community wants to happen so much that we will be arranging more webinars and devising more ways to […]
Try Conscious Breathwork at Our Live Webinar This Sunday
UNLOCK THE POWER OF CONSCIOUS BREATHING AND CONNECTION Breathwork is the quickest way to change our point of view. It may seem impossible that a conscious connected breath could have so much influence, but it really does! Adopting the practice brings awareness to our life and the decisions we make. JOIN US FOR A POWERFUL […]
Self Healing breathing techniques with Anthony Abbagnano
‘Approaching Alchemy’ a self healing four-week breathwork course, all online. Explore the self-healing benefits of conscious connected breathing. The Breathwork process is a tool for transformation. It helps to activate awareness and insights. Starting on January 7th Alchemy of Breath is offering a four-week online course hosted by Anthony Abbagano. Learn how to use these […]
