Integration of breathwork techniques – AOB integration part two
In part one, we explored what integration is, and why it is so important. Now let’s dive into practical and useful techniques for the integration of breathwork. Integration of breathwork – returning home What do you do when you return home after a life changing experience? Because you may have changed., but the world probably […]
Breathwork integration and visualisation – AOB integration part three
Breathwork integration and visualisation takes what you learnt in part one and two of this series and supercharges it. How to change your future with future pacing Future pacing as a form of breathwork integration and visualisation involves imagining your ideal future in a way that inoculates you to failure. This is done by pre-planning […]
Benefits of Doing a Breathwork Facilitator Training Online
Breathwork is exploding in popularity, and all around the world, people are finally realizing the incredibly transformative power of the breath. This has created a huge demand for qualified Breathwork Facilitators, and if you are feeling called to facilitate, there could not be a better time to start your training. However, this is no small […]
How To Know Breathwork Facilitation Is Your Calling – 6 Telltale Signs
With Breathwork rapidly gaining popularity, and more and more people recognizing the profound healing power of the breath, there has never been a better time to become a facilitator. I know that it can be a bit scary to commit to something as big and transformational as a Breathwork Facilitator training however, so to help […]
Why the Felt Sense is Your Greatest Untapped Power and How to Gain Access to It
Our Felt Sense is our greatest guide in life, it connects us to our inner wisdom, our intuition, and a higher place of knowing. Unfortunately, most of us disconnect from bodily awareness and we lose access to our interior sensations or ‘Felt Sense’ very early on in life (1). Because of this, connecting to the […]
Understanding Tetany During Breathwork and Discovering the Treasure Within It
Tetany is characterized by cramping, tightening, tingling, paralyzing, or numbing sensations of the hands and/or feet (others call it breathwork lobster hands). It is a very common occurrence during Breathwork, and if it happens to you the first thing you need to know is that there is NOTHING TO FEAR. The second thing you need […]
Doctors, Miracles, and Love
In our home, one break in the electricity system will cut off everything. If the current can’t complete it’s circuit the lights – and everything else – just won’t work. What if our Prana, Life Force, or Qi operates the same way? So if as some say, we are spiritual beings that temporarily inhabit human […]
Learning to Say No
‘NOOO!!!’ There comes a time when we all have to say it. Is it easy for you? Or, is there perhaps a flutter of adrenalin that passes through your heart at the mere thought of it? Standing up for oneself should feel simple, but for many of us, it feels risky and challenging. Anger might […]
Adrenaline
How many times have you found yourself in an argument, with anger rising and wishing you knew how to end it? Yet how often do you find yourself feeding the fire rather than calming the waters – sometimes even actually knowing that what you are about to say will only make things worse, but the […]
One Breath at a Time
“Take this,” I was told, and I took the brown paper bag he gave me and put it up to my mouth. “Now breathe deeply ten times.” I did what I was told. It felt a little strange. My friend held me from behind with his arms around my chest, squeezed tight, and told me […]
Why Am I Kind to Others But Horrible to Myself?
As my wife Amy and I walk through the woods on a crystal cold winter’s day, we talk about the end and the beginning. The woods are easily navigable in the winter, the sun warming to the skin even though it’s only just above freezing. It’s a wonderful feeling, a bit like coming into cold […]
What If It Can Be Easy?
How many times do we find ourselves overworked and exhausted? How many things go unnoticed because we are doing something that takes our attention? I remember my first lesson of economics, a subject I was introduced to at the ripe young age of 13. I failed my exams hopelessly, but I do still recall the […]