Unreasonable and Shameless!
That’s what came out of a recent breathwork. It started with a two-part question today: A. What is your greatest challenge? B. What are the gifts that lie inside that challenge? The questions elicited a large response in the chatbox. One to share is “My greatest challenge at the moment is […]
Heal Yourself, Heal the World
“In the cave you fear lies the treasure you seek.” A while back I asked a question during our weekly Breathe The World about exercising inner authority in life, and for the following few weeks, I had people coming up to me in all sorts of places wanting to know more. The response I got was so […]
Reprogramming the Unconscious with Breathwork
Bruce Lipton, the award-winning epigenetics scientist, suggests that around 96% of our choices and actions are driven by our unconscious mind. This means the data we input in our childhood is the data we still rely on to make choices and decisions in life today. While we can still make conscious decisions, what often happens […]
Facing your fears and your own inner demons: Entering the Abyss
Imagine this…. You have left the safe harbour of the familiar and the known. You have listened to the call of your spirit, and found the resolution you needed to make the changes you wish to make; the changes that will take you closer towards your dreams. You managed to resist the negative and […]
Leaving Safe Harbour: Building your Network of Allies and Support
I once saw a wonderful quote that said; “If you have never left the safety of the harbour, I’m not going to come to you for sailing lessons.” What I loved about this quote is that it very much points to our own personal inner journey, using the metaphor of the navigation of unknown […]
Call to Adventure
How often in life do we hear a strong ‘Call to Adventure’? And how often do we squash that call, rationalising it away in a pool of doubts, fears, and lack of confidence? Perhaps we feel it’s foolish to dream that way, and that success only happens for other people. Perhaps we carry an […]
If you had a message for one of your ancestors, what would it be?
Hello everyone, welcome to today’s blog post, written on the day of a full solar eclipse happening in many parts of the world, alongside a new moon in Cancer. I read that the energy behind these total eclipses is one of bringing things up things from the past to be felt and healed, and so […]
How we abandon ourselves and our dreams
It’s easy to get caught up in the day to day busy-ness of life and to forget about the bigger picture. Lost in a sea of overactivity, our dreams seem to shrink as we lose sight of their potency. We often experience strong inner knowing in the wake of a breathwork session, a meditation practice, […]
Not every relationship is easy
Not every relationship is easy. Not every relationship flows without challenge, but what if those challenges are helping us grow in some way? Sunday just gone saw father’s day in many parts of the world, and for many people it was a day of celebration and for as many more, a day of longing, sadness […]
If there was a part of you that wanted ease and grace, what part of you would it be?
In this week’s #breathetheworld session, the question for contemplation, posed by Anthony was: “If there was a part of you that wanted ease and grace, what part of you would it be?” It’s interesting to consider ourselves as ‘parts’ of an organism, and in fact can be helpful too. When we separate ourselves this way, […]
If you got to say one thing about yourself at your own funeral
This week Anthony asked us, if you got to say one thing about yourself at your own funeral, what would that be? Whilst at first this may seem like a somewhat maudlin enquiry, it’s actually a great way to get us to focus on the things that we are not expressing in our lives. As […]
If you could go back in time…
If you could go back in time and give your ten year old self a message of importance, what might that be? As an adult, what do you now know about life that you couldn’t have known then, and how would that translate into guidance, and a message of hope, love and support. […]
