If you had a message for one of your ancestors, what would it be?
Hello everyone, welcome to today’s blog post, written on the day of a full solar eclipse happening in many parts of the world, alongside a new moon in Cancer. I read that the energy behind these total eclipses is one of bringing things up things from the past to be felt and healed, and so […]
If there was a part of you that wanted ease and grace, what part of you would it be?
In this week’s #breathetheworld session, the question for contemplation, posed by Anthony was: “If there was a part of you that wanted ease and grace, what part of you would it be?” It’s interesting to consider ourselves as ‘parts’ of an organism, and in fact can be helpful too. When we separate ourselves this way, […]
Is Duality a Con?
Is it really a dualistic experience we need to heal? Is it really just the distance between who we are and the outside world that needs to be bridged? I don’t think so. To believe that oneness is where we came from and one day hopefully return to, does makes sense. What doesn’t make sense […]
What would you do if time was up?
We had two great breathes last Sunday. It’s heartening to see familiar faces each week, to share so deeply with people from all over the world. This week the theme of death, dying and letting go seemed to hover in the air. None of us really ever know how long we have on this earth, […]
Breathing In Balance
Finding balance could be as easy as breathing it into existence. The Heart Math Institute has valuable research demonstrating the power of the breath to balance the sympathetic and parasypathetic nervous system. Creating that balance frees us up to respond with clarity and calm. Isn’t that something we could all benefit from? Here, Anthony […]
Tonglen – Breathing Compassion and Transformational Alchemy
TONGLEN – BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for ‘giving and taking’ or ‘sending and receiving’. Often in breath practice we are asked to draw in what we need from the inhale, both biologically and emotionally, and to release what we do not want […]
Self Healing breathing techniques with Anthony Abbagnano
‘Approaching Alchemy’ a self healing four-week breathwork course, all online. Explore the self-healing benefits of conscious connected breathing. The Breathwork process is a tool for transformation. It helps to activate awareness and insights. Starting on January 7th Alchemy of Breath is offering a four-week online course hosted by Anthony Abbagano. Learn how to use these […]
