One Breath at a Time
“Take this,” I was told, and I took the brown [...]
Commitment and Change
“The moment one definitely commits oneself, then providence moves too. [...]
The Fine Balance of Leadership
The Pride and the Fall I saw a sad documentary [...]
Beware of the Dark Narcissist!
I love my work because I get to see so [...]
How to Make the Most of Your Breathwork Practice
Whether you’re new to breathwork or a seasoned practitioner, here [...]
When the heart is a victim to thought
As human beings, we are very used to our heart [...]
Emerging Victorious – Honouring Your Gains and Integrating Your Treasures
You heard the call, you left the safe harbour, you’ve [...]
If you had a message for one of your ancestors, what would it be?
Hello everyone, welcome to today's blog post, written on the [...]
Not every relationship is easy
Not every relationship is easy. Not every relationship flows without [...]
If there was a part of you that wanted ease and grace, what part of you would it be?
In this week’s #breathetheworld session, the question for contemplation, posed [...]
Breathwork is on the rise
Breathwork is on the rise. In fact one of the [...]
