Embracing Your Shadow
How does it land for you when someone says ‘Everything is perfect!?” Does it really ring true? These days in our ‘New Age’ we hear these words more and more. But for those who have known the shadow the phrase may raise more questions than peace of mind! There is much focus on ecstasy these […]
The History of Breathwork
The breath has played an essential role throughout history of breathwork and the word ‘breath’ and ‘spirit’ share the same origin in many languages. Breath-centered practices and meditations can be found in many ancient cultures and religions including Taoism, Buddhism, Hinduism, Christianity, Yoga, Qigong, Shamanism, Sufism, and martial arts. Many of these cultures and religions […]
Struggling with Mask Anxiety or Frustration? – Overcome it with these 6 Powerful Breath Based Tools
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Instantly Dissolve Anxiety and Create an Anxiety Immune System With Your Breath
Ongoing anxiety can be extremely debilitating and negatively affect nearly every facet of your life, but it doesn’t have to be that way. Anxiety is highly treatable, and the greatest tool against it is both free and already within you. Understanding Anxiety Anxiety occurs when the flight, flight, freeze response is activated in […]
Is Your Self-Dialogue Sabotaging You?
I don’t think anyone would disagree that effective communication is probably the biggest key to relating to other people and getting what you want. But what about communicating with yourself? Talking to yourself isn’t just something that people labelled as nuts do and get therapy for; it’s something we ALL do. How do […]
Emerging Victorious – Honouring Your Gains and Integrating Your Treasures
You heard the call, you left the safe harbour, you’ve faced all of the external voices persuading you that you shouldn’t follow your dreams, and you’ve faced your own personal inner Demons along the way, so what next? For most of us by the time we return from our Hero’s Journey, we are changed. […]
