Is Your Self-Dialogue Sabotaging You?

I don’t think anyone would disagree that effective communication is probably the biggest key to relating to other people and getting what you want.   But what about communicating with yourself?   Talking to yourself isn’t just something that people labelled as nuts do and get therapy for; it’s something we ALL do. How do […]

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.