Is Your Self-Dialogue Sabotaging You?

I don’t think anyone would disagree that effective communication is probably the biggest key to relating to other people and getting what you want.   But what about communicating with yourself?   Talking to yourself isn’t just something that people labelled as nuts do and get therapy for; it’s something we ALL do. How do […]

Commitment and Change

“The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred… Unforeseen incidents, meetings, and material assistance, which no man could have dreamed would have come his way.” ― Johann Wolfgang von Goethe What is commitment? My son refers to it as […]

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.