The Fine Balance of Leadership

The Pride and the Fall  I saw a sad documentary last night about Bikram Choudry, the founder of Bikram Yoga. Today, teachers of his work are changing the name of their studios to dissociate themselves from him. A self proclaimed hero of a yoga movement of millions, he has now been branded the villain, accused […]

Beware of the Dark Narcissist!

I love my work because I get to see so many who are willing to reach in for a better version of themselves. It is ever inspiring, and sometimes – in darker moments – a reminder that there is always possibility for change.   But the dark moments come back, and sometimes they can be […]

Breathing to Let Go

Breathing To Let Go

Many of us find ourselves still ruminating over things that have happened in the past—painful situations, events, interaction with people—unable to let them go, or thinking we’ve already let them go, only to watch them pop up again out of nowhere when we least expect it. We get frustrated, we blame ourselves, and the cycle […]

“No one ever died while breathing”

“No one ever died while breathing.” Anthony Abbagnano’s words are only somewhat comforting, as I settle down on my girlfriend’s yoga mat for an hour of hyperventilation. Last night I spent the evening with about a hundred other yoga-matted breathers in the vast domed sanctuary of the Round Chapel in Clapton. The event was called Psychedelic […]

Try Conscious Breathwork at Our Live Webinar This Sunday

UNLOCK THE POWER OF CONSCIOUS BREATHING AND CONNECTION Breathwork is the quickest way to change our point of view. It may seem impossible that a conscious connected breath could have so much influence, but it really does! Adopting the practice brings awareness to our life and the decisions we make. JOIN US FOR A POWERFUL […]

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.