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The Body Archive

The Body Archive

Every life experience we have had is recorded in our cellular structure. This is what I call the Body Archive. Many of these experiences were traumatic, and remain lodged, blocked

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Photo by Jukan Tateisi on Unsplash

Unreasonable and Shameless!

That’s what came out of a recent breathwork. It started with a two-part question today:   A.  What is your greatest challenge?   B.  What are the gifts that lie

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