TONGLEN – BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for ‘giving and taking’ or ‘sending and receiving’. Often in breath practice we are asked to draw in what we need from the inhale, both biologically and emotionally, and to release what we do not want […]
Anthony Abbagnano is the founder of Alchemy of Breath, an international online organization that promotes the union of Western medicine with all other modalities. He is also the founder of ASHA, Alchemy School of Healing Arts in central Tuscany, Italy, a center dedicated to community health and emerging consciousness. Amy Rachelle, ND is the co-founder of both Alchemy of Breath and ASHA.
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