Why Am I Kind to Others But Horrible to Myself?

Ogoh-Ogoh

As my wife Amy and I walk through the woods on a crystal cold winter’s day, we talk about the end and the beginning. The woods are easily navigable in the winter, the sun warming to the skin even though it’s only just above freezing. It’s a wonderful feeling, a bit like coming into cold […]

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.