Breathing In Balance
Finding balance could be as easy as breathing it into existence. The Heart Math Institute has valuable research demonstrating the power of the breath to balance the sympathetic and parasypathetic nervous system. Creating that balance frees us up to respond with clarity and calm. Isn’t that something we could all benefit from? Here, Anthony […]
“No one ever died while breathing”
“No one ever died while breathing.” Anthony Abbagnano’s words are only somewhat comforting, as I settle down on my girlfriend’s yoga mat for an hour of hyperventilation. Last night I spent the evening with about a hundred other yoga-matted breathers in the vast domed sanctuary of the Round Chapel in Clapton. The event was called Psychedelic […]
