Outer Chaos, Inner Calm

Outer Chaos,
Inner Calm

By Anthony Abbagnano,
Founder of Alchemy of Breath

Life’s chaos doesn’t need to overwhelm you. "Outer Chaos, Inner Calm", by Anthony Abbagnano, is a groundbreaking guide to reclaiming inner peace through breathwork, personal transformation, and mindful awareness.

Drawing from decades of experience and wisdom from Alchemy of Breath, Anthony shares his profound journey from turmoil to calm and invites you to embark on your own path toward healing and empowerment.

Breathwork Techniques: Learn powerful breathwork practices to unlock inner stillness and clarity, even amidst life’s most difficult moments.
Personal Transformation: Explore how to move from feeling stuck or overwhelmed to a state of resilience, peace, and purpose.
Mindful Mastery: Develop a core strength that allows you to navigate the outer chaos of the world with an unwavering sense of inner calm.
Practical Wisdom: Gain insights from Anthony’s personal journey and the teachings that have transformed the lives of thousands.

About the Author

Anthony Abbagnano is the founder of Alchemy of Breath, a globally recognized breathwork community that has helped thousands reclaim their power through the transformative power of the breath. His personal story, shared in this book, details how he overcame profound challenges through breathwork and mindfulness, leading him to create a life of purpose and balance.

As the first to bring breathwork online, Anthony serves as curator for online breathwork on the board of the Global Professional Breathwork Alliance (GPBA), and holds a faculty position on the Shift Network. Anthony’s Breathe the World online breathwork sessions draw hundreds each week, with an extended community of 170,000 and counting.

Anthony has spoken alongside notable leaders like Deepak Chopra, Marianne Williamson, Bruce Lipton, Peter Levine, Alex Howard, Wim Hoff, and Fleet Maull, among others.

Testimonials

This book cuts through the noise with practical breathwork tools and heartfelt wisdom. Anthony shares personal stories and exercises that are easy to follow and surprisingly effective. In just a few pages, I felt more centred and grounded. Highly recommend for anyone. Grateful for this book.

David

A gift of wisdom and guidance. Walking alongside the author describing his experiences, pain, growth and awakening felt permissive to meet my own humanity and see past my own internal barriers to imagine and start to embody a more blissful state of being. If you are seeking seeds of insight, encouragement to show up authentically and compassionate counsel that fuels growth and an empowered perspective, I recommend this book.

Jasmine Hayles