Breathwork with Alchemy of Breath is a powerful practice that can support well-being, but it is not a substitute for medical or psychological treatment. We are not medical professionals, and we do not diagnose, treat, or prescribe for any physical or mental health condition.

If you have a medical or psychiatric condition, are pregnant, or are taking medication, please consult your doctor or licensed healthcare provider before participating. By engaging in breathwork, you accept full responsibility for your own health, safety, and well-being.

Contraindications
Breathwork may not be suitable if you:

  • Are pregnant

  • Have cardiovascular issues (high/low blood pressure, heart disease, recent heart attack, stroke, angina)

  • Have a history of seizures or epilepsy

  • Live with severe mental health conditions (such as schizophrenia, bipolar disorder, psychosis, or untreated PTSD)

  • Have glaucoma or retinal detachment

  • Have recent surgery, fractures, or acute physical injuries

  • Use medications that significantly alter mental state or consciousness

If any of these apply, or if you are unsure, please seek medical advice before joining a session.

Outer-Chaos-Inner-calm

Wait don’t leave your calm behind!

You’ve taken a breath with us. Now take the next step. Outer Chaos, Inner Calm is more than a book it’s a doorway to presence, peace, and possibility.

Pick your path:

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“Anthony’s book offers engaging, thought-provoking stories that invite genuine reflection.” Thousands have already started breathing their way to calm. Why not you
Every breath is a chance to start again.

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.

Outer Chaos, Inner Calm​

with Anthony Abbagnano