Mind Body Spirit Festival

This session is an invitation to pause, turn inward, and reconnect with your true self beneath the noise of everyday life. As you realign with what truly matters to you, purpose begins to emerge naturally, along with a renewed sense of clarity, self-trust, and inner power. From this grounded place, you're supported to move through life with greater ease, intention, and alignment.

Held by the Breath is a gentle yet powerful mini workshop designed to cultivate emotional support from the inside out.

Through a short reflective activity and a guided breathwork journey, participants are invited to slow down, listen inwardly, and meet their emotional landscape with presence. The session begins with a brief exploration of how emotions live in the body and how the nervous system responds when we feel unsupported or overwhelmed. A simple experiential exercise in pairs helps participants identify their emotions and what kind of support they truly need. The experience then flows into a 30 to 45-minute trauma-aware breathwork journey, where the breath becomes a steady, non-judgmental companion.

This practice supports emotional awareness, regulation, and integration, allowing feelings to move at their own pace. This workshop is suitable for anyone seeking emotional balance, nervous system regulation, and a deeper connection to themselves. No prior breathwork experience required.

Mandala Breath is a powerful, heart-centered breathwork experience guided by Anthony and Amy, founders of Alchemy of Breath, and enriched by the live sound healing of Michael Riley, resident sound healer at the Alchemy School of Healing Arts (ASHA).

Inspired by the mandala as a symbol of wholeness, relationship, and return to center, this immersive session guides participants through intentional, circular breathing patterns that unfold in repeating cycles. Breath and sound interweave to create a living field of experience, supporting deep relaxation, emotional release, and expanded states of awareness.

Within this carefully held space, the breath becomes a pathway for discovery, inviting participants into a deeper relationship with themselves, their inner rhythms, and the subtle connections between body, emotion, and awareness. As each cycle builds upon the last, layers of experience are revealed and integrated, fostering clarity, coherence, and a renewed sense of inner alignment and connection.

An invitation to slow down, soften and return to 'yourself'. Through simple breathwork, we'll explore what it feels like to look inward, notice sensations and reconnect with the quieter layers of your body.

Using conscious connected breath to guide you inward, soften the body and awaken subtle sensations. Rest, Restore, Relax...

Transitions are not linear; they unfold in cycles of ending, uncertainty, and renewal. This guided Breathwork session offers a supportive space for people who find themselves in an in-between phase, navigating personal or professional change.

Through breathwork and somatic awareness, participants are invited to engage with the process of letting go and becoming. They are gently guided to stay present with what arises, allowing inner cycles to complete and new energy to emerge.

The session focuses on restoring a sense of agency by strengthening the capacity to self-regulate and move through uncertainty with greater steadiness and self-trust.

As humans we have labelled parts of ourselves the good, the bad, the not enough, the not worthy and… (insert you own label).

In this session Ash invites you to see every part of yourself and bring them back in for some love. He'll encourage you to forget the "rules" and society's "measurements of success and worthiness".

Together as a group we will breathe from, and into our hearts, inviting life to flow through us. You can't get this wrong… as there is no right or wrong. We are making our way through this crazy amazing experience, doing our best and learning lots along the way. This is a space where you can down tools, breathe, and remember just how amazing each and every part of you is.

This talk explores sound and breath as ancient forces that reveal our nature as vibratory beings. Weaving science, myth, and sacred sound practice, it traces vibration from the birth of the cosmos to the rhythm of the breath, revealing sound and music as pathways to presence, coherence, and transformation. Drawing on threshold-based musical work spanning birth, breath, and death, the session culminates in a live Threshold Music Journey an immersive soundscape of handpan, flutes, synthesizers, and singing bowls designed to support breath, awareness, and inner spaciousness.

Mandala Breath is a powerful, heart-centered breathwork experience guided by Anthony and Amy, founders of Alchemy of Breath, and enriched by the live sound healing of Michael Riley, resident sound healer at the Alchemy School of Healing Arts (ASHA).

Inspired by the mandala as a symbol of wholeness, relationship, and return to center, this immersive session guides participants through intentional, circular breathing patterns that unfold in repeating cycles. Breath and sound interweave to create a living field of experience, supporting deep relaxation, emotional release, and expanded states of awareness.

Within this carefully held space, the breath becomes a pathway for discovery, inviting participants into a deeper relationship with themselves, their inner rhythms, and the subtle connections between body, emotion, and awareness. As each cycle builds upon the last, layers of experience are revealed and integrated, fostering clarity, coherence, and a renewed sense of inner alignment and connection.

Soul Song Messages is a deeply intuitive, wildly joyful experience where Amy Rachelle channels the unique song living inside you—and sings it back to you, while the whole group joins in… delivering channelled messages through song.

For 35 years, Amy has been reading people professionally, seeing and hearing them at the deepest intuitive levels. Now, she combines this rare gift with her passion for singing and empowering others to unlock the voice within.

The breath is the connection between the body and life itself - without the breath we are not here. When we give our full attention to the breath, something happens: perhaps our mind becomes clearer, we deepen into the body, and connect with our spirit.

The more we cultivate a relationship with our breath, the more mind, body, and spirit harmonise towards greater coherence and flow.

If you are seeking presence, clarity, connection, and wholeness, we look forward to breathing with you.

This session is an invitation to gently reconnect with the joy that already lives within.

Through guided breathwork and embodied awareness, participants are encouraged to soften effort and release the habit of striving, allowing the breath and body to lead the way. By cultivating trust in the natural intelligence of the breath, the practice opens a space where inner joy, ease, and peace can begin to surface — not as something to achieve, but as qualities already present beneath stress and expectation.

As the nervous system settles, participants may rediscover moments of lightness, connection, and quiet delight that are often overlooked in daily life. This session offers a reminder that joy is not found by searching outward, but by turning inward and allowing what is already here to be felt.

Simona leads this immersive breathwork journey designed to awaken the body's natural vitality and reconnect you to the quiet strength within. Guided by rhythm, sound, and intentional breathing, this experience invites you to shed accumulated tension and move stagnant energy out of the system.

As the breath deepens, layers begin to soften the mind loosens its grip, the body remembers how to feel, and presence becomes something you inhabit rather than chase.

This is a space to reset and recharge, to meet yourself beyond effort and expectation. Whether you arrive feeling depleted, curious, or simply open, the breath becomes a doorway back to clarity, aliveness, and embodied power.

Participants leave grounded yet energized, carrying a renewed sense of connection that lingers long after the session ends.

What if your soul had a song and someone could hear it, sing it, and invite others to join in celebrating you?

Soul Song Messages is a deeply intuitive, wildly joyful experience where Amy Rachelle channels the unique song living inside you—and sings it back to you, while the whole group joins in… delivering channelled messages through song. For 35 years, Amy has been reading people professionally, seeing and hearing them at the deepest intuitive levels. Now, she combines this rare gift with her passion for singing and empowering others to unlock the voice within.

It's fun. It's lighthearted. It's empowering. And it's profound.

Mandala Breath is a powerful, heart-centered breathwork experience guided by Anthony and Amy, founders of Alchemy of Breath, and enriched by the live sound healing of Michael Riley, resident sound healer at the Alchemy School of Healing Arts (ASHA).

Inspired by the mandala as a symbol of wholeness, relationship, and return to center, this immersive session guides participants through intentional, circular breathing patterns that unfold in repeating cycles. Breath and sound interweave to create a living field of experience, supporting deep relaxation, emotional release, and expanded states of awareness.

Within this carefully held space, the breath becomes a pathway for discovery, inviting participants into a deeper relationship with themselves, their inner rhythms, and the subtle connections between body, emotion, and awareness. As each cycle builds upon the last, layers of experience are revealed and integrated, fostering clarity, coherence, and a renewed sense of inner alignment and connection.