FASTING RETREAT
June 7-13, 2026
ASHA, Tuscany
ASHA, Tuscany
A 7-Day Guided Fasting Retreat to Heal Your Body, Clear Your Mind, & Awaken Your Spirit
Transformed Lives
Supported. Nourished. Transformed.
Amy’s Signature 3-Plan Approach:
At ASHA, we honor that everybody is different. That’s why Amy offers 3 levels of fasting. Choose from the following options, and adjust daily according to what your body wants:
Level
Detox Easy
Perfect for first-time fasters or those easing into the process.
Level
Medium
Deeper cleansing while still feeling nourished
Level
Advanced
The deepest level of cellular renewal
You’ll be guided to start where it feels right. Many participants naturally progress to lighter levels as the week unfolds.
Your body will tell you when it’s ready—and we’ll support you in listening to it, every step of the way with Amy’s expert guidance
For 24 years, Amy Rachelle has dedicated her life to helping people build vibrant health through food as medicine and natural healing.
As a naturopath, and co-founder of Alchemy of Breath and ASHA, Amy brings deep knowledge of gut health, immunity, plant-based nutrition, and the body’s innate ability to heal itself.
But more than that – she brings compassion, wisdom, and the lived experience of someone who walks this path herself.
Amy’s approach isn’t about rules or deprivation. It’s about reconnecting you to your body’s wisdom and teaching you how to nourish yourself in a way that creates lasting vitality.
You’ll leave not just cleansed, but educated – with the tools to continue nourishing yourself long after the retreat ends.
Fasting for the past 24 years extensively, Amy’s passion is to bring you ancient wisdom for deep healing, and getting your body back
Your body is brilliant. It knows how to heal itself – if we give it the chance.
But between the constant demands of life, the noise of modern living, and the relentless cycle of doing, the body rarely gets the deep rest it needs to truly regenerate.
This is your invitation to pause. To fast. To let go of what no longer serves you – physically, emotionally, and spiritually.
For seven days at ASHA, you’ll be guided through a transformative fasting experience designed not to deprive, but to nourish your body at the deepest level. Through a guided cleanse, gut healing protocols, daily practices, and
with other like-minded people in community, you’ll discover what happens when you finally give your body permission to heal.
This isn’t about willpower. This isn’t about restriction.
This is about remembering what it feels like to be truly alive.
Fasting is one of the oldest healing practices known to humanity. For thousands of years, humans have used periods of fasting from solid food to:
You won't do it alone. And with Amy's expert guidance as a fasting naturopath, you’ll know what to do, and you’ll understand what your body is telling you
ASHA was intentionally created as a sanctuary for transformation. Every detail—from the ceremony spaces to the land itself—has been designed to support your healing journey.
Is This Retreat Calling You?
This experience is for you if:
✓ You’re ready to give your body the deep rest it needs to truly heal
✓ You want to reset your relationship with food and eating
✓ You’re dealing with inflammation, gut issues, or low energy
✓ You’re seeking mental clarity and emotional release
✓ You want to break free from patterns of stress eating or emotional eating
✓ You’re curious about fasting but want expert guidance and support
✓ You’re ready for a spiritual experience, not just a physical cleanse
✓ You want to learn sustainable practices you can integrate at home
✓ You’re committed to seven days of deep, supported healing
This is not for you if
✗ You’re pregnant or nursing
✗ You have an active eating disorder
✗ You’re looking for a quick fix or weight loss shortcut
✗ You’re not ready to slow down and turn inward
We’ll send you:
You’ll experience:
You’ll experience:
Everything You Need for Deep Transformation
7 days / 6 nights at ASHA Retreat Center
All juices, blends, and meals (based on your chosen fasting level)
Unlimited herbal tea
Gut health and immunity protocols materials
Breathwork, Soundhealing, and ceremonial experiences
Integration practices and workshops
One-on-one support as needed
Recipe book and post-retreat integration guidance
Lifetime access to Fasting Retreat alumni community
Post-retreat integration support
PLUS
Complete removal from daily responsibilities
Beautiful, restful accommodations
Nature immersion and sacred land access
Expert facilitation and close guidance
This immersion is for you if you are:
€2,745 person
Enjoy a private room with its own bathroom in the Main House. Its perfect for one person with its own single bed, and desk. In your own private oasis, rest, process, and be in your own space.
€2,059 person
With 2 single beds to a room, they are shared with the same sex, in a private cottage. The bathroom is shared between 4 people that may be of mixed gender. This beautiful 3 bedroom cottage has its own living room and kitchen, and is newly renovated. Pricing is per person.
€2,295 person
Share a room with one other guest and enjoy a private ensuite bathroom. Rustic, simple, and filled with warmth and natural light.
€1,995 person
Each room with 3 single beds has its own private bathroom. The beds are typically a meter apart, and shared with the same sex. These rooms are located in either a private cottage, or in the Main House. Pricing is per person.
€1,925 person Twin Tent
€2,049 person Single Tent
Guests love our bell tents that have nearby toilets and showers. Choose a single bed option for a private tent, or share with one other. Price is per person. Note: May and September weather can be variable, use at your own risk.
€1,695 person
Bring your camper and join the community. Limited spaces available with full access to our facilities. One of our most popular, nature-immersed options.
€1,649 person
Pitch your own tent in our secluded woods. You’re welcome to use our facilities as well. Be sure to bring all your own bedding, tent, and whatever else you may need. Please note: May and September weather can be variable, use at your own risk as we don’t offer refunds.
€6,895
Stay in a cozy private cottage with your own bathroom, kitchen, and living space. Perfect for singles, couples, or families seeking quiet comfort.
€5,075
Stay in a cozy private cottage with your own bathroom, kitchen, and living space. Perfect for singles, couples, or families seeking quiet comfort.
(Register by [Date]):
Save $400 when you commit early
Spread your investment over 3-6 months
Most importantly: You're investing in your health—the foundation for everything else in your life
Here’s How to Join:
June 7-13, 2026. Can you commit to 7 full days?
Have questions? Want to talk it through? Book a brief call with our team.
Spots are limited, and this retreat typically sells out.
We’ll send everything you need to prepare for your arrival.
Show up ready to let go, to heal, to remember.
Space Is Limited
If your body is calling you toward this experience, honor that wisdom
Your future self—the one who feels clear, energized, and vibrantly alive—is already thanking you
Absolutely! We start you at the level that’s right for your body, and Amy provides daily guidance and support. Most first-time fasters do beautifully with the Detox Easy level (juice + blends + salad). You’re never alone in this process.
Most people are surprised that after the first 1-2 days, hunger actually decreases. We provide 4+ liters of nourishing liquids daily, and you can adjust your level if needed. Your body knows how to fast—we’re just creating the supportive container.
We screen all participants and may require medical clearance for certain conditions (diabetes, heart issues, kidney disease, etc.). Amy is a licensed naturopath and will assess whether fasting is appropriate for you at this time. Your safety is our priority.
We include gentle yoga and walking, which most people feel great doing. Intense exercise isn’t recommended while fasting. This is a time for rest and restoration, not pushing your body.
You’re always in control. If your body is telling you it needs food, we’ll support you in breaking the fast safely and mindfully. There’s no shame—only honoring what your body needs.
Many people do release weight during a fast, but that’s not the primary goal. We focus on healing, not weight loss. Any weight released is a byproduct of your body detoxifying and resetting—not the point of the experience.
Maybe! We need to review your medications during the application process. Some medications require food, others may need adjustment. We work with you and encourage you to consult your prescribing physician.
We don’t include coffee in the fasting protocol as it’s stimulating and can interfere with the body’s natural detox process. We provide herbal teas and other nourishing alternatives. Many people find they don’t miss it!
No! While we encourage quiet time for reflection, this is a community experience. We share meals (well, juices!), have group sessions, and support each other through the process. Connection is part of the healing.
We’ll send you a preparation guide once you register. Generally, you’ll want to eat lighter in the days leading up, and we’ll guide you through how to break your fast safely at the end. This is all part of what you’ll learn!
You know that feeling when you wake up naturally, without an alarm, and your body feels light?
When your mind is quiet and clear?
When you feel connected to something deeper than your daily to-do list?
That’s what’s possible when you give your body space to heal
Put this in your navigator:
WE HIGHLY RECOMMEND RENTING A CAR IF YOU ARE ARRIVING BY PLANE, ETC. IT’S EASIER, AND MAY BE LESS EXPENSIVE WHEN SHARING WITH OTHER STUDENTS. POST ON YOUR CAMPS IAMALCHEMY GROUP FOR RIDE SHARE.
Taxi service from the train is available at about 100+ euros per trip.
Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.
Choose your way to calm:
Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)
“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.