For the past seven years, I have had the privilege of guiding souls as a dedicated psychotherapist, delving deep into the complexities of the human mind and heart. While this journey has been immensely fulfilling, my path has evolved in a profound way. Embracing the transformative power of breathwork, I have become a breathwork facilitator, offering a unique fusion of my therapeutic expertise and the healing wisdom of the breath. In this sacred space, I invite you to tune into the profound intelligence of your own body, unlocking the potential for deep, personal healing. Together, we will explore the breath as a powerful tool for emotional release, clarity, and inner peace. Let’s embark on a transformative journey where your breath becomes the bridge to your true self, guiding you towards wholeness and harmony.

Outer-Chaos-Inner-calm

Wait don’t leave your calm behind!

You’ve taken a breath with us. Now take the next step. Outer Chaos, Inner Calm is more than a book it’s a doorway to presence, peace, and possibility.

Pick your path:

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“Anthony’s book offers engaging, thought-provoking stories that invite genuine reflection.” Thousands have already started breathing their way to calm. Why not you
Every breath is a chance to start again.

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.

Outer Chaos, Inner Calm​

with Anthony Abbagnano