Hello, I’m Paulette, a devoted wife and mother of four beautiful kids. I am from Colombia. I’m deeply passionate about the journey of self-healing and growth. I’ve been on this journey for over 10 years. My background includes studying Integrative Nutrition at IIN, meditation at the Chopra Institute, and Happiness Studies with Tal Ben Shahar. However, it was a transformative BREATHWORK session a couple of years ago that truly ignited my path. It helped me unblock a lot of emotional and physical tension, inspiring me to embark on a journey of self-discovery and healing. I decided to study BREATHWORK to further my own healing process and to guide others on their journey towards well-being and inner peace. I look forward to sharing this transformative practice with others

Outer-Chaos-Inner-calm

Wait don’t leave your calm behind!

You’ve taken a breath with us. Now take the next step. Outer Chaos, Inner Calm is more than a book it’s a doorway to presence, peace, and possibility.

Pick your path:

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“Anthony’s book offers engaging, thought-provoking stories that invite genuine reflection.” Thousands have already started breathing their way to calm. Why not you
Every breath is a chance to start again.

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.

Outer Chaos, Inner Calm​

with Anthony Abbagnano