I am the founder of Empowered Essence holistic therapy and transformational coaching practice. I guide people to heal from past trauma,, overcome what holds them back in life and help them reconnect with their true essence to live an authentic, joyful, and fulfilling life. My approach is intuitive and open to meet each client where they are and get them to where they want to be. My toolbox includes Compassionate Inquiry trauma-informed somatic-based approach to psychotherapy, breathwork, transformational coaching, and energy work.

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.

Outer Chaos, Inner Calm​

with Anthony Abbagnano
Outer-Chaos-Inner-calm