I teach people better functional breathing and how they can use the breath in daily live for more energy, better sleep, less stress, more relaxation and better digestion. I also teach people to optimize the movement and function of the diaphragm for better (sports) performance. By improving the function of the diaphragm, automatically other conditions […]
Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.
Choose your way to calm:
Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)
“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.
