Hello, I’m Paulette, a devoted wife and mother of four beautiful kids. I am from Colombia. I’m deeply passionate about the journey of self-healing and growth. I’ve been on this journey for over 10 years. My background includes studying Integrative Nutrition at IIN, meditation at the Chopra Institute, and Happiness Studies with Tal Ben Shahar. […]
Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.
Choose your way to calm:
Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)
“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.