How to Make the Most of Your Breathwork Practice
Whether you’re new to breathwork or a seasoned practitioner, here are five ways to make the most of your breathwork practice. Practicing breathwork is as simple as showing up, bringing conscious awareness to the breath, and letting it guide us. But when you’re practicing unguided and alone at home, it can sometimes feel like you […]
Unreasonable and Shameless!
That’s what came out of a recent breathwork. It started with a two-part question today: A. What is your greatest challenge? B. What are the gifts that lie inside that challenge? The questions elicited a large response in the chatbox. One to share is “My greatest challenge at the moment is […]
Heal Yourself, Heal the World
“In the cave you fear lies the treasure you seek.” A while back I asked a question during our weekly Breathe The World about exercising inner authority in life, and for the following few weeks, I had people coming up to me in all sorts of places wanting to know more. The response I got was so […]
Reprogramming the Unconscious with Breathwork
Bruce Lipton, the award-winning epigenetics scientist, suggests that around 96% of our choices and actions are driven by our unconscious mind. This means the data we input in our childhood is the data we still rely on to make choices and decisions in life today. While we can still make conscious decisions, what often happens […]
Breathwork is on the rise
Breathwork is on the rise. In fact one of the fastest growing modalities in Health and Wellbeing. It feels strange to say that the Breath is a trend when breathing is something we’ve done ever since the moment we were born! There are many bodily functions which work automatically as part of the function of […]
