Need to stay calm and alert? You can master this short practice in one session and return to it whenever you wish. The best way to prepare for situations that may unnerve you, or as a response to those times when you need to get a handle on situations that challenge you.
Sometimes we can’t help bring the problems of the day home with us. Use this short practice to create closure with the pace of the day. Come home to your centre and resource yourself and those you love by this powerful, yet balancing breathwork.
Take this powerful sample of Anthony’s teachings to reset your expectations, hopes and what you really want in life. Using a powerful inquiry system and a 25 minute breathwork, you could change your life direction in under an hour!