Recovery – Is it really worth it?

Everyone of us has been hurt. It’s not something we like to remember though, so we get good at forgetting, disassociating and coping. Over a lifetime, we get very good at this. There are unlimited ways that we have discovered to hide from things we don’t want to see. We are supported by the distractions […]

Karpman’s Drama Triangle

Have you ever had the feeling that you are a victim? Or have you ever tried to help someone only to be told you’ve hurt him or her instead? Are you feeling underappreciated, unheard or fed up? Are you feeling like being in a situation is taking away much more than it’s giving back? Or […]

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.