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by Anthony Abbagnano

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Your breath can be your best friend. By learning how you breathe in different situations, you can change how you feel. Start breathing with intention, start living with purpose.

Grab your free copy of the "12 Breath Practices for Freedom and Equanimity" guide today!

ANTHONY ABBAGNANO

Having been a breather for decades, Anthony first incorporated breathwork into his other practices in 2012. The nephew of Italy’s most famous philosopher (Nicola), Anthony weaves many talents into his breathwork practice including philosophy, Jungian psychology, spirituality, Conscious Loving, hypnotherapy and Matrix Energetics (the study of miracles).

The founder of Alchemy of Breath, Anthony and his facilitation team have successfully taken breathwork into festivals, yoga spaces, the corporate world, prisons, the Psychedelic Society, hospitals and to the dying. His work is noted for its application in the fields of addiction, trauma release, transformation, personal empowerment, the integration of psychotropic and plant medicine experiences, and the opening of humanity’s hope for a heart-centered harmonious existence.

Driven by his passion to awaken the whole world to the miraculous gift of the Breath, Anthony is the pioneer of #BreatheTheWorld, an initiative to uplift world consciousness that has introduced Online Breathwork to thousands around the globe in over 40 countries to date.

Anthony has a unique and profound way of seeing and loving people, life, and the world. This pure expression is based on his ability to witness a person in their wholeness; this inevitably helps each person to cultivate their true capabilities. His ability to see someone’s soul beyond their personality is a testament to his personal commitment to self-growth.

Nick

When I walked into my first breathwork with Anthony at the Yogabarn, I thought it would be a lecture on breathing techniques. An hour later, I knew this has just turned my life around. It actually changed my life so much, that I decided to take the year long training with Anthony. The training kept me committed to the journey of self-healing that I had started and has transformed my life in many aspects. I feel like my heart has opened up again for the first time in decades and the training group has become a new little community for all of us. I am truly grateful.

Tanya

My breathwork experience with Anthony and Alchemy of Breath through festival workshops, Seeds of Alchemy and now the Teacher Training has been a profound and powerful life tool in my personal journey. It creates the space for deep insight, connection and transformation in a safe and loving container. The work is not only powerful during a session but one that is easily available to integrate into everyday life. I deeply recommend Alchemy of Breath as an incredible experience to harness

Hannah

The training is definitely something I felt called to do after Seeds of Alchemy 2-day immersion. Breathwork continues to open doors and the training allows me to fully investigate and be supported in my experiences. I feel like I am growing and opening towards life’s untapped potential. Also, becoming part of an inspiring like-minded community on a global scale is a great feeling!

Sparks

I have had the pleasure and privilege of assisting Anthony in his work. Not only does he hold a beautiful and reassuring space, it also abounds with positive energy which is what makes it so special. Thank you for your space and your heart Anthony!

MORE ABOUT BREATHWORK

Our brain uses 20-25% of our oxygen supply as nourishment. But in today’s world with pollution, air-conditioned environments, and less exercise, we are not getting what we need. The result is dimmed mindful awareness, but we have gotten so used to it that we think of it as normal. We accept diminished vitality as our baseline, and our brain learns to live with less.

So what could happen if we increased the dosage? With the Alchemy of Breath, we increase the supply of oxygen to the brain. We awaken the system again, and through our connected breath pattern, we not only restore our brain with what it craves, but much more, too. For those that have meditated before, you will find the experience a powerful way to support your practice. For those who know they should meditate, but don’t, the Alchemy of Breath will provide you with an instant opportunity to connect to the benefits of deep meditation.

The body is an archive of everything we are born with, as well as all the trauma we may have faced. Learning to live with and cope with unresolved traumas is possible, but limits us. What if there was another method, one that connected us with ourselves in a positive, supporting, and compassionate way?

In our busy lives, where the demands of our work and home life compound the stress and anxieties that we suffer, what if we had a tool we could use as a remedy? One that could not just reduce the pressure, but reawaken our enthusiasm, reconnect us with our passion, and even act as a guide for the way forward?

What if the answer lies in each of us, and the quickest way to it is through our breath?

Let us seek resolution and not just settle for the temporary relief distraction. Let us reduce the need for exhaustion, obsessive behavior, and even medications, as a way of finding balance.

Alchemy of Breath is not a medical practice and facilitators are not medical trained.

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