Tonglen – Breathing Compassion and Transformational Alchemy
TONGLEN – BREATHING TO CULTIVATE COMPASSION Tonglen is a Tibetan Buddhist meditation practice that derives from the Tibetan word for ‘giving and taking’ or ‘sending and receiving’. Often in breath practice we are asked to draw in what we need from the inhale, both biologically and emotionally, and to release what we do not want […]
