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Ever heard the expression “drink coffee and do stupid things more quickly”? This short breath practice will not just wake you up, it will get you in the fast lane without the negative side effects. -
Need to stay calm and alert? You can master this short practice in one session and return to it whenever you wish. The best way to prepare for situations that may unnerve you, or as a response to those times when you need to get a handle on situations that challenge you. -
Sometimes we can’t help bring the problems of the day home with us. Use this short practice to create closure with the pace of the day. Come home to your centre and resource yourself and those you love by this powerful, yet balancing breathwork. -
This is a 40-minute audio workshop that focuses on releasing the blocks that break the natural flow of our creativity. This is designed for those that have breathed with me on Sundays, and consists of a 10 minute Meditation and intro, followed by a 30-minute breathwork. Make sure you have something to write with or sketch with for afterwards, and enjoy the journey. -
This is a full one hour accompanied breathwork session. It is designed for those that have breathed with me before in workshops, festivals or webinars. You will hear my voice guiding you through the entire journey, which peaks a little more than half way through. Do not use this recording if you are in a hurry. Allow at least 30 - 40 minutes before catching up with the ‘normal’ pace of life! Best you create a quiet and sacred space for yourself to get the most out of the experience. I recommend having drawing or writing materials next to you for after the session. An image recorded after a breathwork lives forever, your interpretation and understandings are likely to change as you grow. Enjoy! -
Get the full package of breathworks for a great price, and use each one when you wish!
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