I have always worked in close relation to the human psyche, first as a teacher then in human resources. I have been a psychotherapist for more than 15 years in which my strengths are the skills of active listening, empathy and unconditional positive regard. My work has always been a combination of talk therapy with the introduction of various techniques such as EFT, visualizations, walk therapy; modalities that include body, feelings, spirit and mind. When I did the first breathwork session it had such a profound effect on me that I decided to integrate it into my work because it is a hands-on method to release trauma and any kind of stress and connects us to our lost parts and emotions. My work is now a beautiful combination that enables me to help my clients to discover their true selves, connect with and embrace their emotions and to recognize and develop love for their inner children.

Outer-Chaos-Inner-calm

Wait don’t leave your calm behind!

You’ve taken a breath with us. Now take the next step. Outer Chaos, Inner Calm is more than a book it’s a doorway to presence, peace, and possibility.

Pick your path:

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“Anthony’s book offers engaging, thought-provoking stories that invite genuine reflection.” Thousands have already started breathing their way to calm. Why not you
Every breath is a chance to start again.

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.

Outer Chaos, Inner Calm​

with Anthony Abbagnano