Tending to gardens as much as she tends to hearts and people, Melissa Gaia deeply believes bringing awareness into our breath and our nutrition has rippling effects on our daily lives. Known for her compassion, loving energy and her nurturing and uplifting style, she likes to empower individuals in their journey towards growth. Her life work currently focuses on helping others tap into their inner wisdom by bringing communion and safety between their interior and exterior worlds through food medicine & breathing.

✨ Find Calm in the Chaos ✨

Pause for a breath. Before you move on, meet Outer Chaos, Inner Calm — the book that’s helping people worldwide turn stress into strength and chaos into clarity.

Choose your way to calm:​

Hard Copy purchase includes a free 1-on-1 breath-work session with one of our star facilitators (just send your receipt to anna@alchemyofbreath.com)

⁠“I love this book and Anthony. So many insights and practical exercises.”
Every breath is a chance to start again.

Outer Chaos, Inner Calm​

with Anthony Abbagnano
Outer-Chaos-Inner-calm