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Breathwork is on the rise

Breathwork is on the rise. In fact one of the fastest growing modalities in Health and Wellbeing. It feels strange to say that the Breath is a trend when breathing

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Is Duality a Con?

Is it really a dualistic experience we need to heal? Is it really just the distance between who we are and the outside world that needs to be bridged? I

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Breathing In Balance

  Finding balance could be as easy as breathing it into existence. The Heart Math Institute has valuable research demonstrating the power of the breath to balance the sympathetic and

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