One Breath at a Time
“Take this,” I was told, and I took the brown [...]
Why Am I Kind to Others But Horrible to Myself?
As my wife Amy and I walk through the woods [...]
What If It Can Be Easy?
How many times do we find ourselves overworked and exhausted? [...]
Insights from Above
One night, about 8 years ago, I woke up at [...]
Commitment and Change
“The moment one definitely commits oneself, then providence moves too. [...]
The Fine Balance of Leadership
The Pride and the Fall I saw a sad documentary [...]
Beware of the Dark Narcissist!
I love my work because I get to see so [...]
Breathing to Let Go
Many of us find ourselves still ruminating over things that [...]
Spirituality, Loneliness and Leadership
That we accept that we are on a spiritual path [...]
Rites of Passage
We have just concluded our Alchemist retreat in the hills [...]
How to Make the Most of Your Breathwork Practice
Whether you’re new to breathwork or a seasoned practitioner, here [...]
When the heart is a victim to thought
As human beings, we are very used to our heart [...]