Connect with your Felt Sense and cross the portal into pure potential

Join us at our WEEKLY Gatherings
UK, Europe (UTC)
Every Friday

5:30 PM - 6:30 PM

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What is Alchemy Meditation?

The Alchemy Meditation is a somatic meditation that helps attune us to our Felt Sense. During this 40 minute meditation, we anchor ourselves with the breath, turn our focus to body sensations and tap into the archive of body memory. We practice remaining alert, open, and receptive to any sensation that comes across our field. We give it our full focus, attention, and awareness, without trying to analyze or judge it. Bodily sensations are ever-changing and during the meditation, we watch them as they shift and transform. This is an invitation to move away from the mind and into the body and to connect with our ever-changing sensory, energetic, and emotional landscape.

Why Focus on Sensations?

Sensations are portals. What is through that portal is pure possibility, pure potential. Together we start by slowing things down a bit and getting to know how and where we are with feeling body sensations. Then we can start moving into what comes next! In this Alchemical meditation we practice remaining alert, open, and receptive to any sensation that comes across our field. We give it our full focus, attention, and awareness, and then watch it as it shifts and moves. At first, it may be just a second or two that we can offer this quality of focus. Each time we bring ourselves back something happens and we are able to stay longer. This is an invitation to pay attention in a new way and to cultivate greater awareness in all moments of our lives. It is about learning to feel fully again.

Learn to Listen to the Messages of Your Body

The body is always speaking to us and sending us signals of how we are doing. But it takes practice, patience, and intention to be open to its messages – both the big and subtle. Alchemy meditation is a journey back into the body and into balance/relationship with our body. Turning towards our feelings is a conscious invitation to the body to speak to us, and it opens the gateway to deep, inner healing. With continued practice, we heighten our presence and awareness and gain access to the body archive where all of our memories and life experiences are stored.

Connect to a Higher Wisdom, and Awaken to Your Fullest Potential

As we develop sensitivity and learn to listen to the body, by using our Felt Sense, we gain access to a wealth of information we don’t normally perceive. This gentle meditation leads to powerful shifts which is why we have made it an integral part of our facilitator training. It deepens your intuition and connects you with a higher wisdom, so that all of life’s moments and decisions are guided by an innate knowing. This attribute is what sets our facilitator alumni apart and equips them to handle any situation with felt presence, and now you too can benefit from this transformational practice.

Benefits of the Alchemical Meditation


In a gentle way, one can shake the world” – Pablo

Pablo Castro is a Breathwork Practitioner and Lead Trainer with Alchemy of Breath for over 5 years. His true passion lies in breathwork, somatic healing, and water therapy, which he shares with individuals and groups all over the world.
He is a surfer and free diver, and working with the element of water has become a significant calling for him. Pablo holds water breath ceremonies, combining his love for the ocean with healing through breathwork.
His work has led to the profound realms of rebirthing, and he is fascinated by the gentle yet profound power of warm water, loving presence, and gentle holding. Pablo is based in Bali.

Ron Bunzl

The way out is in” - Ron

Ron BunzI, an inspiring trainer of our signature program “The Alchemist: Inner Journey”, former dance-theatre director, documentary filmmaker, musician/sound healer, creativity coach and mentor, who has spent 30 years guiding individuals and communities on their unique journeys of self-discovery. Ron’s vision is that each one of us is an artist crafting our own life masterpiece. Alchemy Meditation is an opportunity to learn from Ron and embark on your own voyage towards self-understanding.

“My main focus is leading “The Alchemist” program, which offers a beautifully composed experience based on the Hero’s Journey archetype. It combines elements rooted in experiential psychology, meditation, creative writing, movement, and breathwork. The result is a truly transformational process, that develops self-love, intuition, clarity, resilience, and meaningful relationships, as we open channels to life’s mysteries and receive wisdom and compassion”.


Michal Piasecki

Alchemy meditation is so many things: it’s a way to drop into the here and now, to the present moment, drop into the temple of your body and raise your body awareness. The practice brings calmness and often leads to insights. I love to take part and facilitate it.


Every time I do an Alchemy meditation with Pablo, I have the most profound experience and I feel so many things shift afterward! This is one of my favorite meditations to connect with myself on a deep level.

Jacynthe Côté

The AOB meditation with Pablo is such an amazing tool to drop into your felt sense and connect with yourself! Pablo guides with his heart and creates a loving space of exploration. Thank you, Pablo!

Jihyun Choi

Working on the inner alchemy has allowed me to have access to my deeper self, intuition, and my own healing power potential. With Alchemy meditation, I do quickly slow down my thoughts more than just simply noticing my breath awareness. By doing so, it feels like I’m having an intimate conversation with my inner self, which charges my soul. I learn to trust myself more and more with this meditation.
Alchemy of Breath is not a medical practice and facilitators are not medical trained.

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