Our brain uses 20-25% of our oxygen supply as nourishment. But in today’s world with pollution, air-conditioned environments, and less exercise, we are not getting what we need. The result is dimmed mindful awareness, but we have gotten so used to it that we think of it as normal. We accept diminished vitality as our baseline, and our brain learns to live with less.
So what could happen if we increased the dosage? With the Alchemy of Breath, we increase the supply of oxygen to the brain. We awaken the system again, and through our connected breath pattern, we not only restore our brain with what it craves, but much more, too. For those that have meditated before, you will find the experience a powerful way to support your practice. For those who know they should meditate, but don’t, the Alchemy of Breath will provide you with an instant opportunity to connect to the benefits of deep meditation.
The body is an archive of everything we are born with, as well as all the trauma we may have faced. Learning to live with and cope with unresolved traumas is possible, but limits us. What if there was another method, one that connected us with ourselves in a positive, supporting, and compassionate way?
In our busy lives, where the demands of our work and home life compound the stress and anxieties that we suffer, what if we had a tool we could use as a remedy? One that could not just reduce the pressure, but reawaken our enthusiasm, reconnect us with our passion, and even act as a guide for the way forward?
What if the answer lies in each of us, and the quickest way to it is through our breath?
Let us seek resolution and not just settle for the temporary relief distraction. Let us reduce the need for exhaustion, obsessive behavior, and even medications, as a way of finding balance.
What if the answer to your stress, anxiety, and feeling stuck lies within? Release tension, anxiety, and stress while activating your body’s natural healing response.
Your brain uses 25% of your oxygen supply, but modern life (pollution, stress, shallow breathing) creates an oxygen deficit. Diminished vitality isn’t normal: give your brain what it needs to thrive.
Instead of just coping with unresolved pain, breathwork offers a compassionate method to actually release what no longer serves you, transforming wounds into wisdom.
Access deeper self-awareness and break through limiting patterns that keep you stuck. Stop settling for temporary relief: discover lasting transformation that reconnects you with your true potential.
Anthony Abbagnano is the visionary founder of Alchemy of Breath, a globally recognized breathwork community that has transformed thousands of lives through the power of conscious breathing, and ASHA (Alchemy School of Healing Arts in Tuscany, Italy)
As the first person to bring breathwork online, Anthony serves as curator for online breathwork on the board of the Global Professional Breathwork Alliance (GPBA) and holds a faculty position on the prestigious Shift Network.
Anthony has shared stages with world-renowned leaders including Deepak Chopra, Marianne Williamson, Bruce Lipton, Peter Levine, Wim Hof, Fleet Maull, and even President Joe Biden. He is the author of “Outer Chaos, Inner Calm,” a groundbreaking guide to reclaiming inner peace through breathwork, personal transformation, and mindful awareness.
His mission is to awaken the entire world to the miraculous gift of conscious breath through the Breathe The World free sessions, BreathCamps at ASHA (Alchemy School of Healing Arts in Tuscany, Italy), and by training the master facilitators who will carry this life-changing work to every corner of the globe.
Amy Rachelle, ND is the co-founder of Alchemy of Breath and ASHA (Alchemy School of Healing Arts in Tuscany, Italy). With her decades of experience and unique intuitive wisdom, she brings profound insight and vision to every aspect of Alchemy of Breath’s offerings.
As both a licensed naturopathic doctor specializing in food as medicine and detoxification, and a world-renowned medical medium and intuitive healer, Amy’s approach bridges ancient healing wisdom with modern medical understanding.
She’s also a teacher, singer, performer, writer, and public speaker. Her mission is to help people discover the potency and power they carry within, moving through negative self-talk and trauma to activate their greatest potential, because “the world needs your gifts, more than ever.”
The magic doesn’t end here! There are two powerful ways to continue your transformational journey with Alchemy of Breath:
Intensive week-long breathwork retreats are designed to take your practice to profound new depths in the breathtaking landscape of ASHA in Tuscany, Italy.
Join thousands of certified facilitators worldwide. Learn to hold sacred space and guide transformational breathwork sessions with confidence.
Anthony Abbagnano is the founder of Alchemy of Breath, an international online organization that promotes the union of Western medicine with all other modalities. He is also the founder of ASHA, Alchemy School of Healing Arts in central Tuscany, Italy, a center dedicated to community health and emerging consciousness. Amy Rachelle, ND is the co-founder of both Alchemy of Breath and ASHA.
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