Alchemy of Breath has developed a powerful 10-day Transformers course that will help you transcend anxiety. In this course, you will gain simple yet powerful self-inquiry, mind-body and breath-based tools to transform the energy of anxiety into something positive and productive. In just 10 days, you will free yourself from the grapples of anxiety and establish a newfound sense of calm and ease in your life.
In this Transformers: Transforming Anxiety online course you will:
First, learn to Understand
- What anxiety is
- Where it comes from (the source)
- The role of breath and anxiety
- How anxiety manifests and feels in your body
- The relationship between your inner child and anxiety
- How to develop and strengthen your inner resilience
- How to open up the body archive
- The benefits of feeling gratitude
Then learn to Recognize
- When anxiety first arises
- Why it arises
- The specific causes and sources of anxiety in your life
- Where anxiety resides in your body
Then gain powerful coping Techniques to dissolve anxiety, including:
- A toolkit of breath practices you can use when anxiety arises to activate the relaxation response of your body and build your resilience to stress
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How to be present (the best way to conquer anxiety is to be present, with the breath)
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Powerful, yet simple tools to face future challenges with greater confidence and ease
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How to rearrange your thought processes in favor of new possibilities
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How to dissolve anxiety by shifting your perspective
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How to measure your accomplishments rather than where you fall short
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Build up your anxiety immunity so you experience the feeling less often
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How to cultivate and maintain inner peace in all of life’s situation.
The 10 days of the course are as follows:
Meet your teacher Anthony Abbagnano – Breathwork Guru and Founder of Alchemy of Breath
Having been a breather for decades, Anthony first incorporated Breathwork into his other practices in 2012. The founder of Alchemy of Breath, Anthony and his facilitation team have successfully taken Breathwork into festivals, yoga spaces, the corporate world, prisons, the Psychedelic Society, hospitals and to the dying.
Driven by his passion to awaken the whole world to the miraculous gift of the Breath, Anthony is the pioneer of #BreatheTheWorld, an initiative to uplift world consciousness that has introduced Online Breathwork to thousands around the globe in over 40 countries to date.
His work is noted for its application in the fields of addiction, trauma release, transformation, personal empowerment, the integration of psychotropic and plant medicine experiences, and the opening of humanity’s hope for a heart-centered harmonious existence. Anthony has a unique and profound way of seeing and loving people, life, and the world.
Who is Alchemy of Breath?
Alchemy of Breath is a world leader in online Breathwork facilitator training and has developed several holistic courses that utilize Breathwork as their foundation. Each program works with the mental, emotional, spiritual, and physical aspects of the self, on everything from unlocking trauma in the body to understanding the limiting beliefs of the mind, to finding your higher purpose in life.
The practices taught by Alchemy of Breath were developed by amalgamating the most effective Breathwork patterns from different styles around the world. By working with Alchemy of Breath, you’ll discover a natural remedy for stress and anxiety, and culitvate greater self-awareness, love, and compassion, improved relationships, and enhanced wellbeing all from the comfort of your own home.
Take your first step and sign up for transformers
Anxiety is Enthusiasm without the Breath
What’s Included?
Discover a natural remedy for anxiety, old pain, and grief to experience greater clarity, connection and sense of wellbeing.