The 10 days of the course are as follows:
What is Breathwork? How to cultivate breath awareness and why it’s your most powerful ally against anxiety.
Tapping Into the Felt Sense. You will learn a meditation to bring the breath back into awareness, to open up to the subconscious, and adjust old programs that fuel your anxiety.
Cultivating Positivity and Gratitude – We will explore gratitude and tap into a positive memory that you have and find out where that feeling lives in your body. This will be an important part of your toolkit and we’ll be embodying that with a short meditation that will be a powerful tool that you can use in your daily life.
The Transformer Breath – You will learn a Breath Practice that you can use to become more present and dissolve anxiety at its onset.
The BIG Process – The BIG Process is a process to undertake during times of anxiety, overwhelm, fear or when you feel triggered. It is used in the present time, as well as going back to times in the past when these feelings were present and the breath was lost.
An Acknowledgment Practice – We will expand on your commitment to measure your accomplishments rather than where you fall short and learn how to halt the anxiety spiral.
Reclaiming Your Power – We are going to move away from looking to solutions outside of ourselves and move towards seeking the solutions within us. Doing this allows us to reclaim our power and move into the rescuer and creator role.
Building Your Anxiety Toolkit – You will learn the Hummingbird Breath, the Extended Big Process, Transformer Breath Level 2, and a powerful affirmatory sentence you can use to instantly transform anxiety.
Deepening Your Toolkit – You will learn how to build breath awareness, and work on integrating lessons 1 through 8 so you can conclude this journey fully in your power.
A Conscious Connected Breathwork Session – You will go on a deep inner journey, connect with a higher wisdom, and return home with a renewed sense of resilience and inner peace.