How to Make the Most of Your Breathwork Practice

Whether you’re new to breathwork or a seasoned practitioner, here are five ways to make the most of your breathwork practice.  Practicing breathwork is as simple as showing up, bringing conscious awareness to the breath, and letting it guide us. But when you’re practicing unguided and alone at home, it can sometimes feel like you […]

Reprogramming the Unconscious with Breathwork

Reprogramming Your Unconscious

Bruce Lipton, the award-winning epigenetics scientist, suggests that around 96% of our choices and actions are driven by our unconscious mind. This means the data we input in our childhood is the data we still rely on to make choices and decisions in life today. While we can still make conscious decisions, what often happens […]

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