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The System Regulation Toolbox
The Alchemy Regulation Method: Framework, Toolbox and Foundation
A 15-page guide to working with the Alchemy Regulation Method in 1:1 and group sessions: the Six R's session map, the seven breathing tools and the felt-sense foundation that makes them land.
Where should we send it?
We'll email you the PDF straight away.
What's inside
A map, a set of tools, and the ground they stand on
The framework decides where you are. The toolbox decides what you reach for. The foundation decides why any of it actually lands.
Ten principles of coaching presence
How you show up before any technique: regulate your own system first, lead through inquiry, and start and finish with safety.
Fifteen truths about the body
The beliefs the whole method rests on, from One Breath and the felt sense to a nervous system that can be retrained.
The session map and toolbox index
Where One Breath, the Ten Breaths Rule and the five functional breathing techniques live inside the Six R's, with patterns, direction and coaching tips.
The one-hour session, mapped
Minute-by-minute formats for 1:1 and group sessions with the toolbox marked in, plus an index of terms.