Outer Chaos, Inner Calm
Discover a Calmer, Clearer, More Resilient Workplace
Created by Anthony Abbagnano, founder of Alchemy of Breath — the world’s #1 online breathwork school
This program has helped thousands of professionals reduce stress, reclaim clarity, and restore authentic connection at work
Whether your team is navigating high-pressure leadership, chronic burnout, or cultural disconnection, this flexible program meets you where you are — and breathes new life into how your organization works together.
Explore the Program
Not sure which option fits your team best? Let's explore it together.
Explore the Program
Flexible Formats to Fit Your Needs
- Choose your pace:
- 4, 6, or 10 weeks.
- Choose your format
- live online, in-person, or self-paced.
Each version includes:
- Weekly breathwork sessions and reflective integration
- Tools to build emotional intelligence, clarity, and focus
- Optional 1:1 coaching and continued learning
Culture Change from the Inside Out
This isn’t just a wellness perk — it’s a culture catalyst.
Outer Chaos, Inner Calm builds healthy systems for:
- Emotionally intelligent leadership
- Regulated responses under pressure
- Restoring trust and communication
- Team cohesion and resilience
- Company-wide cultural alignment — from C-suite to front line
When individuals breathe better, teams relate better. And when teams relate better, culture changes.
Program Highlights
- Live Online Sessions – Weekly guided breathwork with skilled facilitators
- Optional In-Person Groups – In select cities with certified AoB facilitators
- Tailored Tools – Exercises, meditations, and real-world stress relief techniques to meet the needs of your company
- Flexible Participation – Cameras off, no forced sharing, total respect for boundaries
- Optional 1:1 Support – Add-on coaching for those who want deeper integration
Safety & Confidentiality
We foster a respectful space where personal boundaries are honored.
While this isn’t a private therapy session, it’s designed to be:
- Non-judgmental
- Confidential by culture
- Structured for emotional safety
Optional 1:1 sessions are available for those who prefer full privacy.
Who It’s For?
Perfect for organizations that want to:
Prevent burnout in high-stakes environments
Support leaders and teams through change
Improve collaboration and reduce reactivity
Build a more connected, mission-aligned workplace
Whether you're in HR, leadership, or culture development — this is for you.
Why Breathwork?
Breath is the fastest, most accessible path to nervous system regulation — no equipment, no dogma, just results.
Participants consistently report:
- Improved sleep and focus
- Reduced anxiety and emotional fatigue
- Better leadership presence and communication
- Stronger workplace relationships
Led by Trusted Experts
Anthony Abbagnano – Founder of Alchemy of Breath and author of Outer Chaos, Inner Calm
Amy Rachelle, ND – Co-founder of AoB and ASHA, corporate wellness advisor and facilitator
AoB Certified Facilitators – Professionals trained in both breathwork and organizational experience
What They Say…
- Anthony has been a powerful presence in my journey. His mentorship brings me clarity and anchors me to my purpose. For founders navigating constant pressure, his approach offers not just tools but transformation. He reminds us that true leadership begins within and that breath can reconnect us to our power.
Michael Baum
Founder & CEO
The Yope Foundation
- Over the past six years, Anthony has been a mentor, guide, and grounding force through some of the most defining chapters of my life. His breathwork and wisdom have helped me navigate leadership, love, and legacy with greater clarity and heart.
James Tamplin
Founder and CEO
Firebase Inc
Common Questions
Is this suitable for beginners?
Yes. It’s designed to meet people exactly where they are — no experience needed
Can I join anonymously?
Yes. Participation is always optional. Sessions can be done with cameras off and without speaking.
Can the company sponsor this for our team?
Yes. We offer corporate packages, internal team cohorts, and co-branded rollouts.
What happens after the 10 weeks?
You’ll have options for continued learning, facilitator training, and deeper team development.
Next Step
Ready to bring more calm and connection into your company?
— Breathing New Life Into Work.
