Transformers! Transforming Anxiety

What if anxiety is not personal?  How would your life change if you transformed the energy of anxiety into something positive – what would you choose?  In this 10 day course we are bringing the breath back into awareness to open up the subconscious and adjusts the old programs.  You have the power of choice when you feel rising anxiety and this course will help you transform your anxiety into something else.  Let Anthony guide you to move into the role of the creator and breath into anxiety.  This course includes ten video lessons, a workbook, full breathwork, meditations and breath practices.

Over the 10 days Anthony will cover the following:
– Anxiety Spiral
– Felt Sense Meditation
– Benefits of Gratitude and a Gratitude Practice
– Locating anxiety in your body
– Heart Coherence and Heart Rate Variability
– the BIG Process
– Acknowledgement Practice
– Transformer Breath Levels 1, 2 and 3
– Hummingbird Breath
– Combustion Breath
– Inner Child Work