Alchemy of Breath is a system of breathing practices that restore your self-awareness, love and compassion. By working with Anthony you will discover breathing techniques that will have an immediate effect on your wellbeing, and can be incorporated instantly into your daily life, improving your relationship with yourself, and therefore with the world around you.
Looking at the body as the archive of everything we have experienced since we were born, including any trauma we may have faced along the way, this one day workshop takes a deep dive into the exploration of our innate body wisdom as the most powerful tool we have for self-healing. The breath is the bridge that is our constant companion from birth to death, and every experience we have can be contracted or expanded by learning mastery of our breath, and by coming into awareness of what happens when trauma becomes lodged in the body.
Working with Anthony, you will discover breathing techniques that will have an immediate effect on your wellbeing and can be easily incorporated instantly into your daily life, quickly improving your relationship with yourself, and therefore with the world around you.
You will leave this 1-day workshop with:
– Traction: Learning to unstick from whatever holds you back
– A clear understanding of the changes you want to make
– Tools and techniques to keep with you as you confront any challenges in your path, and to use as daily practices.
– A clear way of measuring your progress, putting your heart at ease and your mind at rest
– Membership in our growing community of like-minded people
– An understanding of how to bring your greatest gifts to the world