From Pain To Gain – Mini Course



Once purchased you will receive an email with the product link on. You can either stream or download this.

If you have any questions please email us at

This page is only for the ones that purchased the program and mustn’t be shared with anyone

5 things to do before starting

  1. Find a quiet space where you won’t be disturbed.
  2. Check you have a solid internet connection in order to get the best out of the experience.
  3. Don’t eat heavily before our meeting.
  4. Have some paper and a pen, or crayons beside you.
  5. Be ready to give this your full commitment


Anthony Abbagnano is the founder of The Alchemy of Breath, the Ark Retreat Centre in Bali Indonesia and the Community of Healing. With 17 years of personal daily breathing practice, Anthony has explored many different styles including; Rebirthing, LeBoyer, Holotropic, Transformational, Sufi Breathing, and Pranayama. Now he brings his life experience of Motivational Speaking, Shamanic studies, Clinical Hypnotherapy, Bodytalk Therapy, Conscious Loving Coaching (Hendricks Institute), Sound Medicine and Aromatherapy to his Breathwork sessions and TeacherTrainings.

As a result of his own healing journey, including the survival and transformation from a near-death experience, Anthony holds tender space for the depth of journey some need to make as part of their healing path, transforming what has troubled them in the past into the joy and ecstasy that a Breathwork practice provides. Passionate about his work, Anthony loves nothing more than assisting those who are committed to their inner journey, know that the best way to change to the world is from inside out.



Are you anxious, stressed or overwhelmed? Do you find sometimes what you want to say gets stuck in your throat, that you do things you don’t want to do just to please someone else?

Use this Alchemy 30 Minute Intensive to listen to your inner wisdom, unleash your creativity and get your hands back on the wheel.

We’ll use a simple and effective exercise to plumb into your power and your purpose, unblock your intuition and rewrite those limiting ‘scripts’ that have held you back till now. Using the breath we’ll take new understanding and commitment into full body awareness, and you will leave the session revived, renewed and re-souced.

See what a shift you can make in less than an hour!

iTunes or other audio programme required.


There are no reviews yet.

Be the first to review “From Pain To Gain – Mini Course”

Your email address will not be published. Required fields are marked *