5 Minute Morning Breath

Description

This simple 5 Minute Morning Breath practice is easy to achieve and powerful too. Most useful to use as a rebalancing tool if you have been irritated, angered, or find yourself moving too fast without enough self-care.  You deserve to be the best version of yourself.  This short breathwork will reward you with deeper self connection, inspiration and equilibrium. Try it  next time you find your’e upset or off-centre. This Breath can be done in any position, however, maximum benefit can be achieved if you are lying down. For a few minutes after your session,  notice how you can integrate new awareness into your day.