If you find that you just don’t have the time for a one hour session, but you really want to keep up your breathing practice, then try this 20 minute re-connection breathe. It’s no less powerful despite its shorter playing time! Come prepared for some deep work, and feel benefits after just one session. Remember, there is always something waiting to be discovered! What might that be for you? Please allow 30 minutes after your breathwork before operating machinery or getting back in the fast lane!
20 Minute Power Session