This is a full one hour accompanied breathwork session. It is designed for those that have breathed with me before in workshops, festivals or webinars. You will hear my voice guiding you through the entire journey, which peaks a little more than half way through. Do not use this recording if you are in a hurry. Allow at least 30 - 40 minutes before catching up with the ‘normal’ pace of life! Best you create a quiet and sacred space for yourself to get the most out of the experience. I recommend having drawing or writing materials next to you for after the session. An image recorded after a breathwork lives forever, your interpretation and understandings are likely to change as you grow. Enjoy!