Sometimes we can’t help bring the problems of the day home with us. Use this short practice to create closure with the pace of the day. Come home to your centre and resource yourself and those you love by this powerful, yet balancing breathwork.
Anthony Abbagnano is the founder of The Community of Healing, an international organization that promotes the union of Western medicine with all other modalities. He is also the founder of ASHA in Tuscany, Italy, a center dedicated to community health and emerging consciousness.