Breathing In Balance
Finding balance could be as easy as breathing it into existence. The Heart Math Institute has valuable research demonstrating the power of the breath to balance the sympathetic and parasypathetic nervous system. Creating that balance frees us up to respond with clarity and calm. Isn’t that something we could all benefit from? Here, Anthony […]
Calm Anxiety Using Your Breath
Dear Breathers, I have been asked by the wonderful people at Triyoga to talk a bit about stress. I wanted to give you something that you can take away with you and use now, something you can really count on. This breathing technique has proven benefits and comes from the HeartMath Institute from California who have […]
The Difference between Life and Death
Hello Fellow Breathers, We had an extraordinary class the other day, and I want to share some of it with you. This happened with our Teacher Training students, all of whom will be graduating at the end of May. When we study together over such an extended period of time we get really close, used […]
